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It's totally normal to feel a little anxious before a doctor's appointment. Many people feel this way, and there are lots things you can do to minimize your worry. Initially, try planning an appointment for a time when you're usually calm. Next, prepare your questions beforehand so you aren't likely to forget anything important. Moreover, bring a

Sleep apnea presents a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the symptoms of sleep apnea is crucial for early di